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Questions that’ll be clarified in this particular video:
– How can you perform a 16:8 fast?
– When when your last meal be/when would you start fasting?
– What else could you consume on your fast?
– When in the event you break your fast?
– What foods in the event you break your fast with?
https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC4111762/
https://world wide web.ncbi.nlm.nih.gov/pubmed/18757291
https://world wide web.sciencedirect.com/science/article/pii/S0006291X14017227
https://world wide web.ncbi.nlm.nih.gov/pubmed/25268764
https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC3616265/
https://world wide web.ncbi.nlm.nih.gov/pubmed/14742438
https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC4039279/
https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC2257922/
https://world wide web.hindawi.com/journals/grp/2011/410971/
https://world wide web.nature.com/articles/1602854