16:8 Intermittent Fasting SCHEDULE – WHEN to Eat and WHEN to Stop

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Questions that’ll be clarified in this particular video:

– How can you perform a 16:8 fast?

– When when your last meal be/when would you start fasting?

– What else could you consume on your fast?

– When in the event you break your fast?

– What foods in the event you break your fast with?

References

https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-

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https://world wide web.ncbi.nlm.nih.gov/pubmed/18757291

https://world wide web.sciencedirect.com/science/article/pii/S0006291X14017227

https://world wide web.ncbi.nlm.nih.gov/pubmed/25268764

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC3616265/

https://pubmed.ncbi.nlm.nih.gov/16630552/

https://world wide web.ncbi.nlm.nih.gov/pubmed/14742438

https://pubs.acs.org/doi/abs/10.1021/jf900470c

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC4039279/

https://pubmed.ncbi.nlm.nih.gov/19469536/

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC2257922/

https://onlinelibrary.wiley.com/doi/abs/10.1177/014860719001400190?casa_token=Em1taODHxIoAAAAA:-fHKhQNQAwRSCRAK9UGOWQDWuHrjiFvj2tK1xy6HSWFdv8hhORL3dxOQEfA8wBFZcoAO-CdkFIP23g

https://pubmed.ncbi.nlm.nih.gov/29448987/

https://world wide web.hindawi.com/journals/grp/2011/410971/

https://world wide web.nature.com/articles/1602854

https://clinicalnutritionespen.com/article/S1751-4991(09)00062-6/pdf

https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/566807?casa_token=TxB3z6PFypMAAAAA:bzkvynaqzLt7HTeWfB9eANAOP80LN97XrLj6_iC8MUVwMk2KqWURBLCz6iBQRWmr-0FIWUnh

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