15 Ways to NOT Gain Weight When Stuck at Home

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15 Methods to NOT Put On Weight When Stuck in your own home – Thomas DeLauer

Being STUCK both at home and working at home could be a TRAP!! It may be simple to fall under improper habits and gain some, or perhaps a lot, of fat! I am likely to construct a couple of simple hacks that do not require using a gym, or some costly diets. These hacks can certainly prove useful throughout a time such as this. So let us join in and I’ll help you within the COMMENTS!!

ISOLATION Weight Reduction Challenge (Full Meal & Workout Program): https://world wide web.youtube.com/watch?v=4yC52WTtu2Y&t=609s

4 Immune Boosting Foods NOBODY Discusses: https://world wide web.youtube.com/watch?v=_4-3M4Xs9oQ&t=318s

We Want Greater Than Ascorbic Acid – MAGNESIUM, Vitamin D and ZINC – Live Discussion:

https://world wide web.youtube.com/watch?v=0K7Sim1ymj4&t=2002s

Ascorbic Acid MEGADOSING for Protection against Illness (Science + My Estimation):

https://world wide web.youtube.com/watch?v=rszR3-u5ohw&t=347s

Your Defense Mechanisms & Antibodies + Using It – Live Discussion:

https://world wide web.youtube.com/watch?v=PDurMeAbCBw

Low Quality QUARANTINE Diet Plan (What Thomas DeLauer is Eating):

https://world wide web.youtube.com/watch?v=9l6KKDF58zY&t=104s

Costco Kitchen Foods to Maintain stocks of NOW! Healthy Grocery Haul: https://world wide web.youtube.com/watch?v=sjL2G0yDxFM&t=1741s

Consume these Antioxidants for Immune Support: https://world wide web.youtube.com/watch?v=hrbNcp1MdEw&t=1s

Top HIGH CALORIE Emergency Foods to purchase at Costco (No Empty Calories):

https://world wide web.youtube.com/watch?v=fMx7n7iFibQ&t=909s

Fasting Guides

How you can do Intermittent Fasting: Complete Guide: https://world wide web.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Help guide to Intermittent Fasting: https://world wide web.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Help guide to Prolonged Fasting 24-72 Hour Fasting Instructions:

https://world wide web.youtube.com/watch?v=S5W1XBf8d-I&t=79s

Fasting Guidelines: What You Could and can’t Drink: https://world wide web.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over 40 Years Old : The Entire Guide: https://world wide web.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How you can perform a Keto Diet: The Entire Guide: https://world wide web.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://world wide web.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Diet Plan: What to Eat: https://world wide web.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

References

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC4183232/

https://world wide web.ncbi.nlm.nih.gov/pubmed/16095413

https://world wide web.ncbi.nlm.nih.gov/pubmed/14742438

https://pubs.acs.org/doi/abs/10.1021/jf900470c

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC4039279/

https://world wide web.nature.com/articles/0800810

https://world wide web.ncbi.nlm.nih.gov/pubmed/8654328

https://world wide web.cell.com/cell-metabolic process/pdfExtended/S1550-4131(19)30429-2

https://bmcmedgenomics.biomedcentral.com/articles/10.1186/1755-8794-2-7

https://world wide web.ncbi.nlm.nih.gov/pubmed/19377888

https://world wide web.ncbi.nlm.nih.gov/pubmed/11281614

https://world wide web.ncbi.nlm.nih.gov/pubmed/14671205

https://world wide web.ncbi.nlm.nih.gov/pubmed/11147797

https://world wide web.sciencedirect.com/science/article/pii/S1933287414002815

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC5426284/pdf/BSR-2017-0286.pdf

https://journals.lww.com/acsm-msse/Fulltext/2008/05001/Effects_of_an_Immunomodulating_Supplement_on_Upper.2178.aspx

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