15 Surprising Foods People Would NEVER Consider Keto Friendly

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Trying to puzzle out what you could or can’t eat dieting be considered a headache at occasions since you may go through that the choices are limited. So today we’re speaking 15 FOODS you most likely did not know were ketogenic foods!! Let us just dive in and obtain into it! I’ll help you within the COMMENTS!!

Zoysia Wings (not breaded)

Depends where you opt for these, however they typically contain:

a maximum of 1g of carb

just below 10g of protein, and also the same for fat, per every wing (case really based upon in which you have them from)

Cheese Platter

*You’d most likely need to make your personal, however a pre-made cheese platter (typically, for the whole factor) is generally:

50g fat

8g carb

45g protein

Nut Mix (Walnuts, Almond, South america Nuts, Macadamias)



18g fat

~4g carb

4g protein



14g fat

6g carb

6g protein

South america Nuts


19g fat

3.5g carb

4g protein


21g fat

~4g carb

2g protein

Berries (moderately)


1 cup:

under 1g fat

21g carb

3g fiber

1g protein


1 cup:

under 1g fat

11g carb

2g fiber

1g protein


1 cup:

under 1g fat

14g carb

8g fiber

2g protein

Heavy Cream/Whipped Cream

Heavy Whipping Cream

1 tablespoons of:

6g fat

under 1g carb

under 1g protein

Whipped Cream

Depends upon brand, and isn’t great, but nonetheless technically keto friendly:

1 tablespoons of:

.7g fat

.4g carb

under 1g protein

(Melted) Baking Chocolate w/ stevia/monk fruit

1 square:

15g fat

9g carb

4.8g fiber

3.7 protein

Cream Cheese

1 tablespoons of:

5g fat

.6g carb

.9g protein


1 cup:

.4g fat

3.5g carb

1.4g protein

Beef Sticks (Chomps)

1 stick:

6g fat

0g carb

9g protein


Depends upon brand again, or maybe it’s homemade, however the Wholly Guacamole bowl brand has, per 2 tablespoons of:

6g fat

2g carb

1g protein

Wine/Obvious Liquor/Low-Carb Beers

Red (and white-colored) Wine

5 fl oz:

~4g carb

Hard alcohol (Not usually created using added sugars or flavorings, so it’s a great default zero-carb choice.) Tequila, vodka, etc.

Safe Chasers: Diet tonic water, Seltzer water, and Erythritol or stevia rather of sugar


Red: Cabernet Sauvignon (3.8 grams), Merlot (3.7 grams)

Whites: Sauvignon Blanc (2.7 grams), Chardonnay (3.7 grams)


For beers, choose light options like:

Moving Rock Eco-friendly Light: 2.4 carbs

Sun Light: 3.2 carbs

Miller Lite: 3.2 carbs

Pork Rinds


9g fat

0g carb

17g protein

Cheese Crisps (whisps)

1 serving (23 crisps):

10g fat

1g carb

13g protein

Peanut Butter (Organic Peanut Butter, Unsweetened & No Salt)

2 tablespoons of

17g fat

7g carbs

3g fiber

8g protein

Pumpkin Seeds

1 cup:

12g fat

34g carb

12g fiber

12g protein


Chia pudding

Cream cheese cookies

Reduced carb onion rings

coconut flour, eggs, whipping cream, pork rinds and mozzarella dairy product

Fudge fat bombs

(keto) pigs inside a blanket

almond flour, egg, cheese, and baking powder

Lemon bars

Keto Guides

How you can perform a Keto Diet: The Entire Guide: https://world wide web.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://world wide web.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Diet Plan: What to Eat: https://world wide web.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

Fasting Guides

How you can do Intermittent Fasting: Complete Guide: https://world wide web.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Help guide to Intermittent Fasting: https://world wide web.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Help guide to Prolonged Fasting 24-72 Hour Fasting Instructions:

https://world wide web.youtube.com/watch?v=S5W1XBf8d-I&t=79s

Fasting Guidelines: What You Could and can’t Drink: https://world wide web.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over 40 Years Old : The Entire Guide: https://world wide web.youtube.com/watch?v=njM2swbICYg&t=6s

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