Hey there viewers and welcome to another bestie video! What’s the first that comes to your mind when I say vitamin D? The sun? Sure! The best source for vitamin D is right outside!
But have you ever thought about what will happen if you don’t get enough of it? As you may already know, vitamin D promotes the development of strong bones and brain health. Other than the sun, foods like salmon, eggs and supplements come with vitamin D.
If sunbathing is not your thing or if you are not a big fan of seafood then you may be more susceptible to developing certain diseases triggered by vitamin D deficiency. So which illnesses are these?
You’ll be surprised to learn about the effect of vitamin D on mental health. Does it make bones weaker? What about heart disease? In today’s video we will be talking about the illnesses linked to vitamin D deficiency, so keep watching until the end. Osteoporosis It has been drilled into our brains that vitamin D is crucial for bones.
So it may not come as a surprise that any loss of vitamin D could be behind bones getting weaker or leading to serious conditions. Low calcium in bones means an increased risk of fracture. Nobody wants that! In the case of osteoporosis, low vitamin D makes it difficult for bones to absorb and make use of calcium to make them strong! However, the jury’s still out if vitamin D supplements work or not.
So it’s best to actively make sure you’re getting enough vitamin D through your diet and sun exposure. What is your source of daily vitamin D? Tell us in the comments section! Respiratory issues Didn’t expect that? Not getting enough vitamin D is associated with an increased risk of respiratory problems like bronchitis, sinusitis and even pneumonia!
During these weird times when coronavirus has reached every corner in the planet, keeping the lungs healthy is of vital importance. Getting the right amount of vitamin D can stave off these respiratory issues that may prove harmful. This vitamin is especially important for the immune system and improves the body’s responsiveness in case of infection. What’s better than lazing it out under the sun? Especially when it can be potentially life saving?
Depression Did you know that vitamin D is directly linked to your mood? It can make you feel happy or be the cause for your depression. Although there are numerous causes that trigger depression, not being able to meet your everyday requirement of vitamin D is one of them.
Eating food high in vitamin D and increasing social interaction is one way of tackling this situation. If you have been experiencing symptoms of depression like fatigue, irritability, changes in appetite or hopelessness, then discussing vitamin D with your doctor could definitely help manage these symptoms.
Increased risk of schizophrenia Just like in the case of other mental illnesses, the exact cause for Schizophrenia is also unknown. Still, statistics show that it is more prevalent in the regions with less sun, leading scientists to believe that the sunny vitamin D has a lot to do with it. It is important for pregnant women to get their proper vitamin D requirement everyday, if not, then it increases the risk of developing schizophrenia later on in life. Low vitamin D is associated with low grandiosity, excitement and irregular speech among people with schizophrenia. Fatigue In these fast paced times, fatigue has become a regular part of life.
There can be literally several causes for your tiredness. While other causes have become mainstream, vitamin D deficiency has been overlooked. Low levels of the D vitamin in the blood can not only cause fatigue but can also have a major negative impact on quality of life.
If you feel chronic daytime fatigue accompanied sometimes with headache, maybe you should consult your doctor about getting vitamin D supplements. Getting sick more often Do you get sick a lot?
Especially with cold and flu? Low vitamin D levels could be a contributing factor. Vitamin D is one of the most important nutrients for maintaining a strong immune system. This system gets compromised when the vitamin D levels are low, resulting in people getting sick more often. This also includes respiratory problems like bronchitis and pneumonia.
In short, to stay safe and strong, make sure you get vitamin D any way you can! Lower back pain We’ve already touched on the importance of vitamin D with bone health. It increases calcium absorption which makes the bones strong.
But, low levels of vitamin D can also cause chronic lower back pain. Research shows that people deficient in vitamin D are more susceptible to lower back pain later on in life.
This may even result in limited everyday activities due to severe back pain. That doesn’t sound good at all. All this can be avoided if you just keep an eye on the amount of vitamin D you’re receiving everyday. Slow wound healing Wound healing and repair is a way for the body to recuperate. If you wondered why your wounds don’t heal as quickly as others, then vitamin D deficiency should be something on your radar.
Vitamin D increases the production of compounds crucial for forming new skin. The fact that vitamin D can fight infection and inflammation helps with proper wound healing. These inflammatory markers jeopardize healing big time making it difficult for you to bounce back! Hair loss Hair loss is often connected to stress and anxiety. If you have been pulling your hair out over why you’re losing hair, then you should shift your attention to vitamin D.
In case the hair loss is severe it may be because you are low on some nutrients. Alopecia is a condition that causes the hair to fall out in smaller chunks and is linked with vitamin D deficiency. This is especially seen in people who had rickets early on in life which happens when the body is unable to process optimal levels of vitamin D. Before we move forward, are you tired of looking for viable solutions to hair loss? Check out these 13 ways to regrow hair naturally and forget about bald spots.
Now let’s get back to illnesses linked to vitamin D deficiency. Muscle pain Nobody really cares about vitamin D unless it’s absolutely necessary. One way vitamin D deficiency is overlooked is in case of muscle pain. Research shows that vitamin D deficiency can potentially be the cause behind unexplained muscle pain in adults and children. Taking high doses of vitamin D supplements have the capacity to reduce various types of body pain, especially in people who are running low on it.
Diabetes Binging on sugary treats isn’t the only way of developing diabetes.
The connection between diabetes and low vitamin D is clear. It has a huge impact on the body’s insulin sensitivity and resistance. Another relation is the role of vitamin D and inflammation. Low sunshine vitamin is the reason behind chronic inflammation that eventually causes diabetes.
This happens because low vitamin D means many cell level functions are disrupted which lays the foundation for the onset of diabetes. If you’ve been diagnosed with diabetes then it is best to speak to your doctor about the importance of vitamin D supplements along with regular exercising, following a proper diet and always staying hydrated. May develop certain cancers Anything related to cancer is murky, however, there is growing evidence to support that vitamin D deficiency can lead to certain cancer. Remember that low vitamin D alone does not cause cancer. Low vitamin D accompanied with several other factors contribute to developing prostate and breast cancer.
You have learned how low vitamin d levels could cause serious inflammation in the body. When it goes unchecked, this is the perfect starting ground for cancer cells to develop. In this case, we can only tell you that prevention is better than cure. Causes of vitamin D deficiency: Now that you have learned about the illnesses caused by low vitamin D, it is also important to learn about the Causes in order to handle it: Living in a country where the sun stays hidden for a major part of the year. The darker the skin, the higher the chance of suffering from vitamin d shortage.
The more pigmented the skin is, the better it’s able to produce melanin which absorbs UV rays and slows down the synthesis of vitamin D. Spending too much time indoors. Not eating the foods that may help promote the synthesis of this vitamin. Vitamin D is one nutrient that should not be taken lightly. It is kind of surprising that it is still one of the reasons for several illnesses in the world given that there’s tons of vitamin D being showered at all times, just outside your door!
If you can’t get it from the sun then foods and supplements are the way to go.
To be more mindful of how much vitamin D and other vitamins you get everyday check out… These 7 signs of vitamin D deficiency. Or watch Don’t ignore these deficiency symptoms of vitamin B12. Watch both these videos to learn everything about the importance of vitamins in your life. How much sunlight do you think you get everyday?
More Info You Can Use…
Different Ways to Control Hunger And Lose Fat
Everyone that gets on a fat loss diet regimen program has actually really felt cravings pangs unavoidably while following the diet regimen. For anyone to shed fat in an organized means, it is necessary to recognize that your intake of calories should be managed as well as kept track of while on a diet.
Learn How to Stay Fit During Pregnancy
Remaining fit throughout your maternity is considered a huge ordeal. Whatever your weight was prior to maternity, when you see your belly sticking out, the weight will certainly and should increase. This weight gain is not unusual; it is an indication that all is well within.
How To Bust Food Cravings For Weight Loss and Wellbeing
Food cravings especially for pleasant points is frequently a significant obstacle for those desiring to reduce weight or boost general health and wellness. There are 2 core reasons why so lots of obtain cravings. Expectation and ideas. We mature seeing sweet foods as treats or compensates. Special times are commemorated with cakes or incredible treats. We anticipate to experience if we can not eat sugar abundant foods. Adults take a childlike delight in picking desserts in a restaurant, as well as a coffee is typically gone along with by a muffin or cake of some kind
Nutrilicious Diet Shakes For Women
Replacing 1 or 2 of your dishes a day with nutrilicious diet plan drinks for ladies loads the punch for weight management. Yes, taking diet regimen trembles for women can assist you get rid of a considerable amount of pounds, as well as that’s lasting weight management. Just how do you pick the very best meal substitute tremble?
Tips On Losing Weight
Considered that there are several people out there who are dealing with low self-esteem because of their unwanted fats and protrudes, the majority of them are always looking for fast weight-loss idea. If you are just one of those individuals who intend to have a secure and healthy procedure of slimming down, there are some weight management pointers that are certain to help in obtaining their dreamed body weight.
You Have Power Over the Scale
Don’t really feel subdued by the scale. You can regulate the scale. Materializing your desire weight is possible. Make the range regard your desires at last!
You Have Power Over the Scale
Do not feel subdued by the scale. You can control the range. Materializing your dream weight is feasible. Make the scale regard your desires when and also for all!
What Works In The Array Of Herbal Diet Supplements For Weight Loss?
What are the very best diet plan supplements for weight loss? It’s appealing to try one of the most preferred items if you intend to shed weight fast, specifically organic diet plan supplements for weight reduction. Are these natural products for weight loss really efficient?
How Water Can Accelerate Weight Loss
Drinking water is vital to dropping weight as well as living a healthy lifestyle. It has numerous gain from enhancing mood to lowering cravings.
Breakfast Made Easy
Everybody has actually always claimed, “Morning meal is the most crucial meal of the day!”, yet numerous individuals skip it in the morning. Attempt making overnight oatmeal for a fast, very easy morning meal repair.
How To Beat Insulin Resistance And Lose Weight
For several people insulin resistance is on the road to type two diabetes mellitus. But the significance for weight loss is that it is a component of metabolic syndrome X that includes weight gain and also high blood pressure. Every cell in your body responds to insulin. It is secreted by your pancreatic in response to high blood sugar level degrees. But in time for several people when the insulin affixes to a cell the lock fails to open up as well as it is as if there has actually been no insulin in all.
4 Easy Habits To Help You Lose Weight
Our lifestyle contributes to a lot of issues. People get busy as well as have a tendency not to as active as they should, they allow themselves to become obese, as well as the method they consume can bring about persistent illness like diabetic issues, heart condition, cancer cells and also strokes. Keep reading to learn just how to make it simpler to take it off and maintain it off.