10 Minute Morning Yoga for Beginners — Good Energy, Full Body Stretch

10 Minute Morning Yoga for novices will take you good energy to begin your entire day. This can be a full stretch to be able to walk into alignment with happiness and pleasure. An ideal class for those levels, Kino takes you through Downward Facing Dog, Trikonasana, Forward Folds and simple Spine Twists for an entire well rounded yoga practice. Finish with deep yogic breathing.

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