10 Cardinal Rules for a Perfect Ketogenic Diet

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Dr. Stephen Phinney and Dr. Shaun Volek, two most prolific pioneers of low-carb research, with each other developed the framework for why is a well-formulated keto diet. So within this video I’ll explain the ten characteristics of the well-formulated keto diet to be able to become outfitted with understanding of methods to follow along with a proper and sustainable keto diet. Enjoy, and I’ll help you within the comments!

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